Recovery Motivation Ways to Get Motivated to Achieve Sobriety

While we don’t want to encourage pointing fingers, it is okay for you to have a goal of NOT being like someone. It’s important to note that the journey to sobriety may come with challenges, and it’s normal to experience ups and downs along the way. If you’re fortunate enough to have reasons to stay sober friends and family that have continued to stay by your side, then seek them out. If you’re having a hard day, they will rush to your aid to ensure you don’t slip back. They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction.

• Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.
• At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment).
• Drinking was an excellent painkiller and it worked really well for a long time.
• Now you finally get a chance to repair the harm you caused in the past as a result of drinking and using.
• Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.
• Alcohol messes with our rewards system in the brain, causing us to seek out substances that provide immediate gratification.
• Removing daily substances from your system causes a sort of waterfall effect of changing mental and bodily functions.

When you feel the pull of alcohol, stop and check in with what that feels like. Don’t try to fight it or curse yourself for “letting” it happen, see if you can interpret how it feels; the quality of the urge. Think of how the feeling is affecting you and try to ride it out. Many people drink with the same group of “friends”. There’s a variety of meetup groups online and plenty of free events. There’s no shortage of ways to get out and meet some new people with similar interests.

thoughts on “14 Reasons Being Sober Makes Your Life Better”

Say them out loud, what you’re wearing, where you’re sitting, what year it is, what city you live in, that the light is on, that the walls are blue, etc. Doing this can help stop rapid thought and bring you back to the present. A big part of getting sober is plugging you into a new environment, https://ecosoberhouse.com/ detached from your usual acquaintances, and receiving constant guidance from trained professionals. So once you’re reinserted into your daily life with the same routine as before — minus the alcohol — it’s undersandable why someone would struggle adjusting to staying sober.

If any area of your life is out of control, it will not help you maintain lasting sobriety. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine.

Remind Yourself Why You Became Sober

And, if you DO relapse…seek immediate support to get back on the path to recovery. You can heal, you can get sober and stay that way long-term—but it won’t always be easy. Reach out to someone for support on Pocket Rehab through the lifeline if you are really feeling like you may relapse. Immediate support can help by providing guidance to you in this difficult time. There are many others on there that also feel like giving up on a daily basis—maybe you could support them on your way and, giving and receiving support, will help you.

They also recommend avoiding short-term rehabilitation, as three months is the minimum recommended length of stay, and more than one course of treatment may be required. As such, extended stay drug rehab is strongly recommended by the US government. The reasons why someone begins to use drugs are too numerous to count. For every addict in the world, there is a uniquely personal reason they began using their substance of choice.

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This is what leads many people suffering from Alcohol Use Disorder (AUD) to see all activities as a means to an end. For true addicts, it’s not simply drinking alcohol, it’s how often they spend thinking about it. There are many effects of using drugs or alcohol that go beyond feeling high or drunk. There are alcohol blackouts, meaning you don’t remember anything that happens.